Please get in touch for upcoming dates.
Cost: £395pp for day guests (Days 1,2 & 3 – 9am til 5pm) or add a room and stay with us!
It is perfect for those looking for the motivation to start a more energized, fitter, trimmer and healthier lifestyle; for those returning to fitness or if you are looking to boost and improve your fitness; this retreat is suitable for all levels. You will be supported and encouraged through group, guided exercise classes and given professional advice.You will also enjoy a delicious, vegetarian menu throughout your stay to help cleanse, re-energize and re-shape you.
Our real food menu can help release old habits and beliefs surrounding food and replace them with deliciously healthy alternatives to nourish and satisfy cravings. Cleansing teas and tonics will boost the cleanse and detox, while you focus on getting fitter and restored to a better version of yourself. Time in our hot-tub and traditional sauna will soothe your mind and body and leave you feeling relaxed and ready for a good night’s sleep in one of our luxurious bedrooms.
Sessions with our trainer include:
- Measuring Body Composition
- Circuit Training
- Visceral Fat Level
- Cardio and Conditioning
- Nutritional Advice and Support
- Goal setting and assessment
- Muscle Mass
- Personal hydration and protein needs
Your Restart Real Food and Fitness retreat is all inclusive of food, hot-tub, sauna, workshops and classes. A complimentary glass of vegan wine is included with supper if desired.
All towels, robes and slippers are provided. Our Norfolk Farmhouse toiletries are available for guests to use.
Just bring your bathers and comfy work out clothes.
Morning and afternoon guided exercise classes to boost energy levels and improve heart health and fitness • A delicious natural vegetarian menu to energise, boost emotional wellbeing, trim and re-shape your body • Food workshops and tips to take home • Divine teas and tonics throughout your stay to cleanse and detox • Luxurious massage and bespoke facials available • Spending time in our soothing hot-tub and traditional outdoor sauna • Restorative sleep in beautiful boutique bedrooms • Use of our organic pure toiletries • Fresh air in beautiful surroundings • Feeling supported, before and after your stay • Leave feeling lighter, re-energized, fitter and motivated • Easy, direct transport links from London Liverpool Street to Norwich
Six individually styled bedrooms that range from the cosy to the supreme. All have top of the range Hypnos mattresses and are beautifully decorated. All you have to do is choose the room that suits you.
Combine your stay with a relaxing treatment in the tranquility of our therapy room.