Recover, Rescue and Reclaim – If you are already struggling through your menopause, have just started your journey or are experiencing physical and emotional changes you suspect might be the start of what is to come, then this beautiful 3 night retreat will help.

Please get in touch for upcoming dates

Cost: £295pp for day guests (Sat &Sun 8am til 6pm) or add a room and stay with us!

Providing a practical and effective approach to juggling and adapting to menopause, guests can enjoy workshops in the management of your menopausal and peri-menopausal journey.

Our friendly team of professionals are here to help you get the most out of your stay by providing guidance and support in navigating this crucial life-changing time in a woman’s life. Together we provide a warm, relaxing environment and offer you our best holistic therapies, including reiki, massage and reflexology. Combined with good food, (optional) yoga and meditation classes, time in our sauna and soothing hot-tub, your menopause retreat will become an oasis of relief and refuge.

More about our menopause course

Our workshops aim to help women who are at the various stages of peri-menopause and menopause. It’s an interactive and informal course lasting approx 9 hours over 2 days. It’s a good opportunity to get help, get informed, share and have fun. No subjects are banned.

The course is designed so that everyone goes away with a better understanding, knowledge to help them reduce symptoms and the tools to further investigate themselves if they choose.

Subjects covered:

  • Key facts about the menopause
  • Symptoms
  • Hormones – what goes on and how they affect the body
  • Identifying and working with triggers
  • Having the right balanced diet including hydration
  • Managing flushes and night sweats
  • Looking at stress and tips on how to manage this
  • Dealing with stressful thinking
  • Changing Negative Dialogue
  • Nutrition during Menopause

More about our course leaders >

What to expect on this retreat

Your Menopause retreat is all inclusive of food, hot-tub, sauna, workshops and classes and a complimentary glass of vegan wine with supper if desired.

All towels, robes and slippers are provided. Our Norfolk Farmhouse toiletries are available for guests to use.

Just bring your bathers and comfy clothes for yoga and learning.


An interactive menopause course that explores the menopause: how to manage symptoms, identify triggers and find solutions • A deliciously balanced vegetarian menu tailored to helping with menopause symptoms  •  Divine de-tox teas and tonic’s  •  Reiki, massage and reflexology sessions available to help calm and restore  •  Time and space to reflect, relax, recover  •  Spending time relaxing in our soothing hot-tub and therapeutic sauna  •  Sipping vegan wine in our cosy courtyard  •  Staying in beautiful boutique accommodation  •  Feeling pampered and nurtured  •  Leave feeling rested, relaxed, calm and strong  •  Easy, direct transport links from London Liverpool Street to Norwich

Choose one of our gorgeous rooms to relax and restore in for your My Menopause retreat

Six individually styled bedrooms that range from the cosy to the supreme. All have top of the range Hypnos mattresses and are beautifully decorated. All you have to do is choose the room that suits you.

Add a treatment to make your stay extra special

Combine your stay with a relaxing treatment in the tranquility of our therapy room.

“...fabulous break at the lovely Norfolk Farmhouse. We couldn’t have asked for more.”